Dr. Vaishali Thakkar is attached to our hospital as Nutritionist, hence celebrating National Nutrition Week 2022
Five tips from her for mindful eating
- Eat when hungry, listen to your body and not clock
- Eat at regular intervals
- Drink at least 2 Liters of water /day
- Stay away from processed and refined food products
- Practice exercise and mediation in your daily life .
#nationalnutritionweek2022 #lifestylemodifications #mindfuleating #dietingwithme